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Single comment threadYou are looking at one branch of genuine question about protein that I am slightly embarrassed to ask — 22 comments in the full submission. View in context.
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c/glp1muscle·submitted 28 days ago by u/adaeze_cabrera

genuine question about protein that I am slightly embarrassed to ask

Databranch of 7 comments

Right, the protein question again, but with numbers this time. I have 15 data points over 38 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am…

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7 comments, started 28 days ago
u/halima_mbeki0 points·28 days ago

Strongly agree. Resistance training counts.

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u/adaeze_cabreraOP1 point·28 days ago

Came off after 51 weeks for financial reasons. Regained about a third over the following year. Back on now at a much lower dose.

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u/usp_appendixcompendial1 point·27 days ago

DEXA is the real measurement

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u/formulary_fighterappeals1 point·27 days ago·edited

Not to be pedantic but resistance training and protein are being used interchangeably and they are not interchangeable in real life.

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u/erez_yilmaz1 point·27 days ago

Not to be pedantic but resistance training and protein are being used interchangeably and they are not interchangeable in real life.

Disagree on that part. 98.4% and 98.3% on the same vial is normal.

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u/joaquin_trevino1 point·27 days ago

rapid loss plus no protein equals muscle loss

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u/TitrationTortoiseslow and boring1 point·27 days ago

How many weeks between the two measurements?

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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