c/glp1muscle · created 2 Jun 2024
Protein, resistance training, DEXA. Keep the muscle you have.
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Week 77 update. 43kg down from the start, reflux basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I want to.…
I have had 7 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…
Send the vial, get the number. Third-party purity and identity testing, results published to you regardless of what they say.
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glbiochem.netWeek 95 update. 31kg down from the start, muscle cramps basically gone since about week 40. Things that worked: consistency, protein at breakfast, walking more than I…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Posting this because I searched for it and got nothing useful. Setup: 2.4mg, week 74, sulphur burps present but not ruining anything. I changed exactly one variable —…
FFMI. That is the whole post, but I will justify it. Everything else people worry about in c/scamalerts is downstream of it. Titration speed, reflux, the endless dose…
I have had 21 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…
Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Posting this because I searched for it and got nothing useful. Setup: 0.25mg, week 95, sulphur burps present but not ruining anything. I changed exactly one variable —…
Been lurking in c/cryptopay for about 4 months and finally have something worth posting. Short version: week 51, 7.5mg, and protein is the bit I still cannot get a…
Right, the protein question again, but with numbers this time. I have 17 data points over 20 weeks. The pattern is consistent enough that I do not think it is chance,…
Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error.…
Week 64 update. 25kg down from the start, reflux basically gone since about week 9. Things that worked: consistency, protein at breakfast, walking more than I want to.…
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
Browse resultsRight, the protein question again, but with numbers this time. I have 10 data points over 8 weeks. The pattern is consistent enough that I do not think it is chance,…
Genuinely asking, not being difficult. Everyone in c/cagrilintide repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Genuinely asking, not being difficult. Everyone in c/cagrilintide repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Something I noticed reading old threads that I have not seen said out loud. The advice on DEXA in this community changed substantially around the start of last year,…
Right, the protein question again, but with numbers this time. I have 21 data points over 36 weeks. The pattern is consistent enough that I do not think it is chance,…
Something I noticed reading old threads that I have not seen said out loud. The advice on DEXA in this community changed substantially around the start of last year,…
Something I noticed reading old threads that I have not seen said out loud. The advice on DEXA in this community changed substantially around the start of last year,…
Long-ish post, sorry. tl;dr at the bottom. I have been tracking lean mass against triglycerides for 37 weeks because I could not find anyone who had. The correlation is…
Right, the protein question again, but with numbers this time. I have 20 data points over 24 weeks. The pattern is consistent enough that I do not think it is chance,…
Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I…
Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.
Independent HPLC and mass spec. The number you get is the number they found.
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glbiochem.netSeveral compounds discussed on GLP Research Hub are sold for research use only and are not approved for human use anywhere. Nothing here is medical advice and none of it is written by your clinician. If a post reads like an instruction, treat it as a description of what one stranger did.
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