anyone else notice lean mass kicking in around week 75
Trying to settle this properly because the thread from last year went in circles.
The claim: resistance training matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 21 months without either producing anything.
What would actually settle it is 15 people measuring the same thing the same way. I have started; my numbers are below. They lean one way but not strongly enough for me to declare victory.
If you have data, post the data. If you have an opinion, flair it as an opinion.
best — the order this archive was captured in
What are you comparing it against though?
sarcopenia is the unsolved question
The fatigue was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.
sarcopenia is the unsolved question
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
no supplement selling, no coaching solicitation
bathroom BIA scales are not a method
I am going to push back on this slightly.
rapid loss plus no protein equals muscle loss
rapid loss plus no protein equals muscle loss
Adding to this: protein is doing more work than the comment implies.
no supplement selling, no coaching solicitation
This is correct. DEXA is the standard.
Which country? Half the answers in this thread only apply in Canada.
no supplement selling, no coaching solicitation
This is correct. DEXA is the standard.
no supplement selling, no coaching solicitation
How many weeks between the two measurements?
- 1This is correct. DEXA is the standard.7 comments in this branch · started by u/amylin_amy
- 2bathroom BIA scales are not a method6 comments in this branch · started by u/throwaway_titration