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c/glp1muscle·submitted 11 months ago by u/edit_for_clarity

anyone else notice lean mass kicking in around week 75

Trainingbranch of 6 comments

Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 21 months without either producing anything. What would actually settle it is 15 people…

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6 comments, started 11 months ago
u/throwaway_titration121 points·11 months ago

bathroom BIA scales are not a method

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u/trialwatch_theotrial nerd39 points·11 months ago

I am going to push back on this slightly.

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u/cold_chromatogram11 points·11 months ago·edited

rapid loss plus no protein equals muscle loss

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u/edit_for_clarityOP7 points·11 months ago

rapid loss plus no protein equals muscle loss

Adding to this: protein is doing more work than the comment implies.

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u/lina_dziedzic5 points·11 months ago

Yeah, protein matters on rapid loss.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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