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c/glp1muscle·submitted 11 months ago by u/edit_for_clarity

anyone else notice lean mass kicking in around week 75

Trainingbranch of 7 comments

Trying to settle this properly because the thread from last year went in circles. The claim: resistance training matters. The counter-claim: it is measurement error. Both sides have been asserting it confidently for about 21 months without either producing anything. What would actually settle it is 15 people…

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7 comments, started 11 months ago
u/amylin_amyamylin82 points·11 months ago

This is correct. DEXA is the standard.

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u/edit_for_clarityOP118 points·11 months ago

Which country? Half the answers in this thread only apply in Canada.

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u/lina_bruun0 points·11 months ago

no supplement selling, no coaching solicitation

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u/rasmus_petrescu1 point·11 months ago

This is correct. DEXA is the standard.

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u/ferran_krastev1 point·11 months ago

no supplement selling, no coaching solicitation

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u/rania_salinas28 points·11 months ago

How many weeks between the two measurements?

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[deleted]11 points·11 months ago

[deleted]

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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