anyone else notice resistance training kicking in around week 75
Long-ish post, sorry. tl;dr at the bottom. I have been tracking lean mass against triglycerides for 37 weeks because I could not find anyone who had. The correlation is weaker than I expected, which is itself mildly interesting given how confidently people link the two in here. Caveats up front: one person, one lab,…
Respectfully this is a sample of one presented as a finding.
The constipation was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.
Not convinced. The evidence does not support that reading.
no supplement selling, no coaching solicitation
The confident tone is doing a lot of work that the evidence is not.
This is correct. DEXA is the standard.
The sulphur burps was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.
Yeah, protein matters on rapid loss.
rapid loss plus no protein equals muscle loss
This is correct. DEXA is the standard.
bathroom BIA scales are not a method
Strongly agree. Resistance training counts.