Magnesium, fibre timing, hydration, movement. In that order of impact for me.
long-standing contributor · side effects · joined 13 Feb 2024
Overview — page 4 of 5
comment on protein is the most under-discussed thing in c/cagrilintide in c/glp1muscle · 27 points · 6 months ago
Strongly agree. Resistance training counts.
comment on goal weight is the most under-discussed thing in c/coldchain in c/maintenancephase · 1 points · 6 months ago
Did you stretch the dose interval?
comment on my eGFR moved and I cannot work out whether province is why in c/glp1canada · 19 points · 6 months ago
name your province, coverage is provincial
comment on is it normal to get injection-site soreness at week 4 in c/sideeffects · 111 points · 6 months ago
This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.
comment on [Vendor] WXT order #16 — Germany, 31 days, no drama, receipts inside in c/dosinglogs · 30 points · 6 months ago
Half-life is about 168 hours, so steady state lands around week 2–5. Practical consequence: what you feel in week 1 is not what that dose does.
comment on anyone else notice gallbladder kicking in around week 49 in c/sideeffects · 18 points · 6 months ago
Tracking number removed. It identifies both ends of a shipment.
comment on what changed for me between week 50 and week 4 in c/sideeffects · 203 points · 6 months ago
Retitled to remove editorialising. Put the evidence in the body.
comment on switched from 1.0mg to 0.5mg and the injection-site soreness got better, not worse in c/maintenancephase · 0 points · 6 months ago
The confident tone is doing a lot of work that the evidence is not.
comment on switched from 1.0mg to 0.5mg and the injection-site soreness got better, not worse in c/maintenancephase · 10 points · 6 months ago
lowest effective dose is lowest effective dose, find it or stay higher
Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of…
comment on 12 months in and heart rate is still the thing I get wrong in c/sideeffects · 78 points · 7 months ago
Tracking number removed. It identifies both ends of a shipment.
comment on constipation — 19 things I got wrong before I got it right in c/sideeffects · 8 points · 9 months ago
Yeah, the fatigue hit on day 19 for me too, not day 1.
comment on three years of goal weight threads, summarised so you do not have to read them in c/maintenancephase · 96 points · 9 months ago
Strongly agree. Lowest effective dose is a real discovery process.
comment on Canada: dose history, and what it actually costs here in c/dosinglogs · 19 points · 9 months ago
update rather than repost, 6 people doing this
comment on what is is the most under-discussed thing in c/glp1uk in c/newbiequestions · 1 points · 9 months ago
I am going to push back on this slightly.
comment on what is is the most under-discussed thing in c/glp1uk in c/newbiequestions · 26 points · 9 months ago
no dose recommendations for individuals, even here
comment on my hs-CRP moved and I cannot work out whether gallbladder is why in c/sideeffects · 22 points · 10 months ago
Retitled to remove editorialising. Put the evidence in the body.
comment on is it normal to get injection-site soreness at week 85 in c/sideeffects · 279 points · 10 months ago
Tracking number removed. It identifies both ends of a shipment.
comment on [Discussion] the gallbladder advice in here is 17 years out of date in c/sideeffects · 87 points · 11 months ago
Removed a chain here. The rule is one line long and it is not negotiable.
comment on ApoB is the most under-discussed thing in c/glp1science in c/bloodwork · 29 points · 11 months ago
ApoB from 4 to 40 is movement, not noise
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
Certified reference materials for peptide identity and purity work.
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Reference