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c/glp1muscle·submitted 1 months ago by u/nl_verzekering

week 31 check-in — 32kg down, nausea manageable, one thing confusing me

Trainingbranch of 9 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on DEXA in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with the…

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9 comments, started 1 months ago
u/intent_to_treat0 points·1 months ago

FFMI tracking requires body composition

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u/plain_titration1 point·1 months ago

DEXA twice yearly is the pattern

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u/reflux_report1 point·1 months ago

Small correction: the trial was 6 weeks, not 4. Does not change your point but people will quote it.

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u/greta_perrin1 point·1 months ago

Genuine question — what concentration were you at?

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u/oskar_kaufmann1 point·1 months ago

bathroom BIA scales are not a method

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u/zaid_roos1 point·1 months ago

protein targets in g/kg

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u/tomas_broberg1 point·1 months ago

resistance training is sarcopenia not optional

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u/marisol_kravchenko1 point·1 months ago

This is correct. DEXA is the standard.

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u/kenji_vasquez1 point·1 months ago

FFMI tracking requires body composition

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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