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c/glp1muscle·submitted 1 months ago by u/usp_appendix

[Meta] proposal — a flair for FFMI posts

Questionbranch of 6 comments

Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 2 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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6 comments, started 1 months ago
u/sarcopenia_watchMOD41 points·1 months ago

Removed a chain here. The rule is one line long and it is not negotiable.

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u/line_demir27 points·1 months ago

bathroom BIA scales are not a method

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[deleted]13 points·1 months ago

[deleted]

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u/usp_appendixcompendial17 points·1 months ago

bathroom BIA scales are not a method

Yes, exactly this, and it is the bit that took me 81 weeks to accept.

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u/usp_appendixOPcompendial13 points·1 months ago

How many weeks between the two measurements?

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u/usp_appendixOPcompendial7 points·1 months ago

Week 92 for me and the honest summary is: 5kg down, injection-site soreness manageable, and I have thought about food maybe four times today.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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