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c/dosinglogs·posted 2 months ago by u/noor_hovland

three years of weight threads, summarised so you do not have to read them

Log Clean Column ×6

Week 10 update. 31kg down from the start, muscle cramps basically gone since about week 50.

Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps.

The part that surprised me is how much of this is admin. Ordering, storing, logging, remembering. Nobody mentions that the hard bit is not the drug, it is the routine.

Happy to answer anything. Please do not ask me what dose you should be on.

749 up / 131 down85% upvoted31 commentsid 1re9w49 May 2026

31 comments

22 in this archive, depth 5

best — the order this archive was captured in

u/dose_diary_danaMOD97 points·2 months ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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u/ruben_brandt21 points·2 months ago

one log per person, update it, do not repost

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u/constipation_clubside effects16 points·2 months ago

the 5 month update is the real test

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u/spreadsheet_gremlindata7 points·2 months ago

the 43 week mark is where it gets interesting

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u/rafael_ostergaard17 points·2 months ago

This is correct. Long-term logs matter.

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u/came_for_the_coa12 points·2 months ago

long-running logs are the value

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u/laila_wojcik3 points·2 months ago

Yeah, the consistency is the value.

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u/camila_sandvik21 points·2 months ago

update rather than repost, 11 people doing this

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u/anya_erdogan60 points·2 months ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/leila_silva-29 points·2 months ago

the people still updating at week 38 are the reward

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u/mariam_mensa65 points·2 months ago

one log per person, update it, do not repost

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u/noor_hovlandOP41 points·2 months ago

What are you comparing it against though?

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u/ms_fragmenter40 points·2 months ago

The injection-site soreness was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.

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u/emil_agyeman19 points·2 months ago

Second this question. I have wondered about weekly update for 10 months and never seen a straight answer.

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u/rafael_ostergaard7 points·2 months ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/noor_hovlandOP4 points·2 months ago

include dose and date on every update

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u/liv_okafor32 points·2 months ago·edited

long-running logs are the value

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u/noor_hovlandOP18 points·2 months ago

Ireland here. Waited 19 months on a list, gave up, went private, and the total cost was roughly what I expected.

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u/laila_wojcik20 points·2 months ago

Sceptical. If this were true we would see it reflected in the data and we do not.

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u/adaeze_cabrera9 points·2 months ago

dose, date, weight, waist, nausea, labs

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u/titration_marshalmod · c/semaglutide10 points·2 months ago

consistency is harder than the dose change

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Public dosing logs kept over months and years: dose, date, weight, waist, side effects, labs. The value is in the boring consistency, so log posts are updated rather than reposted and the community rewards the people still updating at week 90.

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