3.5k
protein: the version I wish someone had shown me in week 1
Week 77 update. 43kg down from the start, reflux basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I want to.…
u/maintenance_mode_max
19 months at maintenance. The interesting part starts after the loss stops.
long-standing contributor · maintenance · joined 20 Nov 2024
8,906post karma
9,033comment karma
5submissions
102comments
Overview — page 5 of 5
comment on dose history — my 23-week log, condensed into one table in c/dosinglogs · 45 points · 1 year ago
one log per person, update it, do not repost
comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · 16 points · 1 year ago
FFMI tracking requires body composition
comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · 76 points · 1 year ago
Stalled for 2 weeks, changed nothing, and it started moving again on week 22.
comment on protein: the version I wish someone had shown me in week 1 in c/glp1muscle · -27 points · 1 year ago
The sulphur burps was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.
comment on [Question] how do you actually verify regain in c/tapering · 26 points · 1 year ago
This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.
comment on [Results] 96 weeks on 2.4mg, full numbers, ask me anything boring in c/maintenancephase · 208 points · 1 year ago
the lowest dose you can stay on is not the lowest dose that works
comment on unpopular opinion: mechanism is massively overrated in c/glp1science · 65 points · 1 year ago
This is correct. Rodent data is investigational, not predictive.
comment on France: log, and what it actually costs here in c/dosinglogs · -27 points · 1 year ago
Strongly agree. Update rather than repost.
comment on [Question] Australia — has anyone got a straight answer on interval stretching in c/tapering · 642 points · 1 year ago
Tracking number removed. It identifies both ends of a shipment.
comment on lowest effective dose is the most under-discussed thing in c/trialwatch in c/maintenancephase · 11 points · 1 year ago
nobody posts about this part and it is the longest part
comment on lowest effective dose is the most under-discussed thing in c/trialwatch in c/maintenancephase · 82 points · 1 year ago
Flair changed to match the content. Read the sidebar before posting next time and we are square.
comment on [Vendor] WXT order #13 — the Netherlands, 15 days, no drama, receipts inside in c/tapering · 594 points · 1 year ago
Retitled to remove editorialising. Put the evidence in the body.
comment on unpopular opinion: regain is massively overrated in c/maintenancephase · 5 points · 1 year ago
regain after taper is expected, plan for it
comment on [Vendor] QST order #14 — Spain, 23 days, no drama, receipts inside in c/glp1muscle · 38 points · 1 year ago
Genuine question — what concentration were you at?
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
comment on [Results] 16 weeks on 1.7mg, full numbers, ask me anything boring in c/glp1muscle · 14 points · 1 year ago
DEXA twice yearly is the pattern
comment on help me understand appetite return, I have read the wiki twice in c/tapering · 27 points · 1 year ago
Removed a chain here. The rule is one line long and it is not negotiable.
comment on tried resistance training for 4 weeks. here is what happened. in c/glp1muscle · 4 points · 1 year ago
Water content matters more than people think. If a vial is carrying residual moisture, your "10mg" is not 10mg of peptide.
comment on anyone else notice discontinuation kicking in around week 29 in c/tapering · 1.4k points · 1 year ago
Tracking number removed. It identifies both ends of a shipment.
comment on weekly update is the most under-discussed thing in c/intlshipping in c/dosinglogs · 55 points · 2 years ago
one log per person, update it, do not repost