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has anyone actually found their floor — the lowest dose that still holds the line
19 months in, at goal for about seven of those. Been slowly working with my prescriber to see how low I can go and still hold steady rather than just staying on…
u/maintenance_mode_max
19 months at maintenance. The interesting part starts after the loss stops.
long-standing contributor · maintenance · joined 20 Nov 2024
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the week 8 version of this is different from the week 4 wall and I don’t think enough people separate them
Everyone's well drilled on "week 4 is normal, don't panic". Fewer people talk about the week 8-ish stall, which in my experience and a bunch of others I've compared…
80
the weight thing finally clicked for me and I want to write it down
Week 83 update. 19kg down from the start, early fullness basically gone since about week 40. Things that worked: consistency, protein at breakfast, walking more than I…
3.5k
protein: the version I wish someone had shown me in week 1
Week 77 update. 43kg down from the start, reflux basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I want to.…
3.6k
genuine question about receptor that I am slightly embarrassed to ask
Posting this because I searched for it and got nothing useful. Setup: 10mg, week 27, constipation present but not ruining anything. I changed exactly one variable —…