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c/glp1muscle·submitted 4 months ago by u/tobias_vukovic

[Results] 87 weeks, 46kg, and FFMI was the hard part

Resultsbranch of 6 comments

Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 14 weeks and cost roughly what I expected. The admin was worse…

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6 comments, started 4 months ago
u/rasmus_kuipers20 points·4 months ago

I am going to push back on this slightly.

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u/aksel_kjaer24 points·4 months ago

bathroom BIA scales are not a method

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u/matias_falk-29 points·4 months ago

DEXA twice yearly is the pattern

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u/aksel_kjaer-34 points·4 months ago

FFMI tracking requires body composition

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u/saskia_wojcik1 point·4 months ago

Respectfully this is a sample of one presented as a finding.

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u/tobias_vukovicOP16 points·4 months ago

bathroom BIA scales are not a method

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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