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c/glp1muscle·submitted 1 year ago by u/aksel_kjaer

anyone else notice lean mass kicking in around week 24

Discussionbranch of 5 comments

Confession thread, sort of. I went from 10mg to 2.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 19 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have constipation…

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5 comments, started 1 year ago
u/ferran_krastev13 points·1 year ago

Strongly agree. Resistance training counts.

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[removed]10 points·1 year ago

[removed by moderator]

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u/erez_yilmaz8 points·1 year ago

Second this question. I have wondered about resistance training for 9 months and never seen a straight answer.

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u/andres_restrepo4 points·1 year ago

resistance training is sarcopenia not optional

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u/aksel_kjaer-14 points·1 year ago

DEXA twice yearly is the pattern

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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