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c/glp1muscle·submitted 16 days ago by u/lina_bruun

[Training] kept my deadlift, lost the belly, ate a lot of chicken

Trainingbranch of 11 comments

Confession thread, sort of. I went from 12.5mg to 5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 3 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have sulphur burps…

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11 comments, started 15 days ago
u/saskia_wojcik8 points·15 days ago

I am going to push back on this slightly.

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u/bence_zamora6 points·15 days ago

sarcopenia is the unsolved question

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[deleted]3 points·15 days ago

[deleted]

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u/nikhil_asante2 points·14 days ago·edited

DEXA twice yearly is the pattern

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u/liv_dumitru1 point·14 days ago

FFMI tracking requires body composition

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u/sanne_novak4 points·15 days ago

[deleted]

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/hassan_chowdhury3 points·15 days ago

no supplement selling, no coaching solicitation

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u/hana_lehtinen1 point·15 days ago

Did anything else change in the same window?

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u/line_demir2 points·15 days ago

rapid loss plus no protein equals muscle loss

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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