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c/glp1muscle·posted 1 year ago by u/halima_mbeki

[Results] 86 weeks on 7.5mg, full numbers, ask me anything boring

Results Receipts ×1

Right, the protein question again, but with numbers this time.

I have 20 data points over 24 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign.

The thing I would flag for anyone new: the effect I am describing showed up at week 40, not week 89. People give up long before the interesting part.

Interested in whether this matches other people's logs or whether I am an outlier.

1,151 up / 284 down80% upvoted26 commentsid 4v1dht10 Nov 2024

26 comments

10 in this archive, depth 3

best — the order this archive was captured in

u/sarcopenia_watchMOD144 points·1 year ago

Retitled to remove editorialising. Put the evidence in the body.

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u/halima_mbekiOP81 points·1 year ago

Mechanistically the bit that matters is DEXA. It explains most of the early profile and a decent chunk of the outcome.

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u/amylin_amyamylin130 points·1 year ago

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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[removed]89 points·1 year ago

[removed by moderator]

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u/nayeli_fonseca74 points·1 year ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/cold_chromatogram_only152 points·1 year ago

Disagree but this is the good kind of wrong — it is specific enough to be checked.

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u/joaquin_trevino-12 points·1 year ago

FFMI tracking requires body composition

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u/halima_mbekiOP98 points·1 year ago

no supplement selling, no coaching solicitation

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u/halima_mbekiOP74 points·1 year ago

Has anyone actually got this in writing, or is it forum lore at this point?

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u/rina_nascimento64 points·1 year ago

protein sarcopenia, not "lots"

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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