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c/glp1muscle·submitted 9 months ago by u/milos_vestergaard

help me understand resistance training, I have read the wiki twice

Questionbranch of 6 comments

Right, the protein question again, but with numbers this time. I have 10 data points over 8 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am describing…

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6 comments, started 9 months ago
u/usp_appendixcompendial183 points·9 months ago

no supplement selling, no coaching solicitation

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u/milos_vestergaardOP68 points·9 months ago

no supplement selling, no coaching solicitation

Yes, exactly this, and it is the bit that took me 28 weeks to accept.

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[removed]51 points·9 months ago

[removed by moderator]

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u/dario_boateng18 points·9 months ago

Yeah, protein matters on rapid loss.

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u/maintenance_mode_maxmaintenance20 points·9 months ago

protein targets in g/kg

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u/lina_dziedzic137 points·9 months ago

Which country? Half the answers in this thread only apply in Germany.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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