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c/glp1muscle·submitted 9 months ago by u/milos_vestergaard

help me understand resistance training, I have read the wiki twice

Questionbranch of 5 comments

Right, the protein question again, but with numbers this time. I have 10 data points over 8 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am describing…

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5 comments, started 9 months ago
u/yannick_haddad31 points·9 months ago

Disagree but this is the good kind of wrong — it is specific enough to be checked.

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u/lift_heavy_thingsMOD21 points·9 months ago

Removed a chain here. The rule is one line long and it is not negotiable.

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u/milos_vestergaardOP12 points·9 months ago

My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.

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u/rina_bergstrom13 points·9 months ago

The confident tone is doing a lot of work that the evidence is not.

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u/karl_fischer_kev10 points·9 months ago

protein targets in g/kg

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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