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c/glp1muscle·submitted 3 months ago by u/milos_vestergaard

what would you tell week-1 you about DEXA

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Right, the protein question again, but with numbers this time. I have 2 data points over 40 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am describing…

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6 comments, started 3 months ago
u/intent_to_treat6 points·3 months ago

Yeah, protein matters on rapid loss.

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u/milos_vestergaardOP4 points·3 months ago

Stalled for 16 weeks, changed nothing, and it started moving again on week 22.

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u/milos_vestergaardOP2 points·3 months ago

sarcopenia is the unsolved question

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u/sunday_shot_sal2 points·3 months ago

resistance training is sarcopenia not optional

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u/greta_lokken2 points·3 months ago

DEXA is the real measurement

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[removed]2 points·3 months ago

[removed by moderator]

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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