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[Log] spreadsheet gremlin, 61 tabs, here is the summary sheet
Week 67 update. 28kg down from the start, early fullness basically gone since about week 24. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is…
Respectfully this is a sample of one presented as a finding.
consistency is harder than the dose change
consistency is harder than the dose change
Adding to this: tracking is doing more work than the comment implies.
You have restated the marketing copy. What is the actual substance here.
update rather than repost, 22 people doing this