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c/maintenancephase·submitted 8 months ago by u/purity_pedant

switched from 10mg to 7.5mg and the sulphur burps got better, not worse

Long Termbranch of 5 comments

I have had 12 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 14 days on nominally the same lane, which matters more in summer than in February. The independent number came back 99.0% against a claimed…

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5 comments, started 8 months ago
u/karim_hartmann45 points·8 months ago

Yeah, maintenance is the boring part and the important part.

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u/nils_tulloch22 points·8 months ago

Yeah, maintenance is the boring part and the important part.

Yes, exactly this, and it is the bit that took me 50 weeks to accept.

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u/blunt_coldbox_notes26 points·8 months ago

the plateau is where the learning happens

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u/anya_rautio-33 points·8 months ago

Weight variance within what range?

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u/kofi_ferreira18 points·8 months ago

state how long you have been at maintenance, week 16 is not maintenance

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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