small win: dose stretching stopped being a problem at week 55
Confession thread, sort of.
I went from 0.25mg to 10mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 3 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway.
So now I have muscle cramps I did not need and a data point I cannot interpret. Two lessons in one.
Posting it in the hope that somebody at week 41 reads it before doing the same thing.
best — the order this archive was captured in
Yeah, maintenance is the boring part and the important part.
Disagree but this is the good kind of wrong — it is specific enough to be checked.
Mechanistically the bit that matters is dose stretching. It explains most of the early profile and a decent chunk of the outcome.
the maintenance question changes at maintenance
the maintenance question changes at maintenance
Adding to this: lowest effective dose is doing more work than the comment implies.
Yeah, maintenance is the boring part and the important part.