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c/maintenancephase·submitted 1 year ago by u/aleksi_eriksen

[PSA] lowest effective dose is not what most of this community thinks it is

Long Termbranch of 5 comments

I have had 11 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 14 days on nominally the same lane, which matters more in summer than in February. The independent number came back 97.9% against a claimed…

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5 comments, started 1 year ago
u/viktor_erdogan13 points·1 year ago

This is correct. Weight variance is normal at maintenance.

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u/aleksi_eriksenOP10 points·1 year ago

The plateau is real and boring. 42 weeks at the same weight, then movement again. Patience was the intervention.

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u/priya_weiss2 points·1 year ago

What dose are you on?

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u/kenji_vasquez1 point·1 year ago

the maintenance question changes at maintenance

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u/viktor_erdogan1 point·1 year ago

Did you stretch the dose interval?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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