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c/maintenancephase·posted 2 years ago by u/oskar_malinowski

[Results] 42 weeks, 35kg, and regain was the hard part

Results Receipts ×1 Cold Box ×2

Genuinely asking, not being difficult.

Everyone in c/customs repeats that goal weight is important. I believe it, but I have never seen anyone show why, and when I search I get 16 threads of people agreeing with each other.

Is there a paper? Is there a measurement? Or is this one of those things that is true because it has been repeated since 2023?

I am not trying to be the "source?" guy. I would just like a source.

2,850 up / 643 down82% upvoted15 commentsid nwu14611 Dec 2023

15 comments

10 in this archive, depth 5

best — the order this archive was captured in

u/elise_ramos272 points·2 years ago

lowest effective dose is lowest effective dose, find it or stay higher

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u/oskar_malinowskiOP187 points·2 years ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/mei_serrano69 points·2 years ago

dose-stretching experiences welcome, dose-stretching instructions are not

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[deleted]193 points·2 years ago

[deleted]

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u/oskar_malinowskiOP136 points·2 years ago

The plateau is real and boring. 34 weeks at the same weight, then movement again. Patience was the intervention.

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u/fabio_kuipers182 points·2 years ago

The evidence standard in c/vendorvetting gets called too strict about once a month, and every time, the thread ends with the complainant agreeing.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
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  9. Be recognisably decent. Disagree hard, insult nobody.
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