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c/maintenancephase·submitted 25 days ago by u/nils_tulloch

stretching to 10 days instead of 7 — anyone doing this long term

Discussionbranch of 4 comments

Been lurking in c/retatrutide for about 5 months and finally have something worth posting. Short version: week 91, 10mg, and lowest effective dose is the bit I still cannot get a straight answer on. I have read the wiki, I have read the last 11 threads, and the answers split roughly down the middle. What I actually…

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4 comments, started 23 days ago
u/aurel_mwangi75 points·23 days ago

The plateau is real and boring. 42 weeks at the same weight, then movement again. Patience was the intervention.

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u/nils_tullochOP58 points·23 days ago·edited

regain after taper is expected, plan for it

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u/nnt_nate56 points·23 days ago

Did you stretch the dose interval?

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u/hugo_norgaard37 points·23 days ago

the lowest dose you can stay on is not the lowest dose that works

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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