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c/maintenancephase·submitted 29 days ago by u/anders_vermeulen

[Long Term] what my labs look like three years in

Long Termbranch of 5 comments

Posting this because I searched for it and got nothing useful. Setup: 5mg, week 18, sulphur burps present but not ruining anything. I changed exactly one variable — dose stretching — and tracked it for 17 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone else posted it.…

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5 comments, started 28 days ago
u/draw_up_dizzy20 points·28 days ago

food noise returns but not always immediately

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u/hub_opssite staff23 points·27 days ago

What dose are you on?

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u/paloma_stanescu6 points·27 days ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/rafael_krastev0 points·27 days ago

regain is not a moral failing

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u/maintenance_mode_maxmaintenance16 points·27 days ago

nobody posts about this part and it is the longest part

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
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