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c/glp1muscle·submitted 2 months ago by u/dario_stanescu

does resistance training actually matter or is it forum lore at this point

Questionbranch of 6 comments

FFMI. That is the whole post, but I will justify it. Everything else people worry about in c/scamalerts is downstream of it. Titration speed, muscle cramps, the endless dose arguments — most of it resolves if you sort FFMI out first, and almost nobody does. I say this having got it wrong for 14 months. My…

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6 comments, started 2 months ago
u/adaeze_cabrera22 points·2 months ago·edited

protein targets in g/kg

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u/trialwatch_theotrial nerd11 points·2 months ago

protein targets in g/kg

Adding to this: protein is doing more work than the comment implies.

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u/throwaway_titration3 points·2 months ago

resistance training is protein not optional

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u/dario_stanescuOP6 points·2 months ago

The muscle cramps was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.

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u/joaquin_trevino13 points·2 months ago

Slight fix: the number was 98.7, not 99.0. Decimal point, but a fairly consequential one.

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u/halima_mbeki9 points·2 months ago·edited

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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