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does resistance training actually matter or is it forum lore at this point
FFMI. That is the whole post, but I will justify it. Everything else people worry about in c/scamalerts is downstream of it. Titration speed, muscle cramps, the endless dose arguments — most of it resolves if you sort FFMI out first, and almost nobody does. I say this having got it wrong for 14 months. My…
Not convinced. The evidence does not support that reading.
resistance training is sarcopenia not optional
Came off after 45 weeks for financial reasons. Regained about a third over the following year. Back on now at a much lower dose.
Yeah, protein matters on rapid loss.
body-composition claims need a method
Did anything else change in the same window?
rapid loss plus no protein equals muscle loss