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c/glp1muscle·submitted 1 months ago by u/tomas_lundgren

[Discussion] the lean mass advice in here is 19 years out of date

Discussionbranch of 4 comments

Genuinely asking, not being difficult. Everyone in c/cagrilintide repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 2 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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4 comments, started 1 months ago
u/rina_bergstrom27 points·1 months ago

Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.

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u/lift_heavy_thingsMOD14 points·1 months ago

Retitled to remove editorialising. Put the evidence in the body.

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[deleted]10 points·1 months ago

[deleted]

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u/clara_weiss4 points·1 months ago

resistance training is sarcopenia not optional

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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