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c/glp1muscle·submitted 2 years ago by u/mariam_cabrera

[Meta] the resistance training rule is doing its job and people should stop complaining

Discussionbranch of 4 comments

I have had 21 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied by about 28 days on nominally the same lane, which matters more in summer than in February. The independent number came back 96.8% against a claimed…

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4 comments, started 2 years ago
u/mariam_cabrera16 points·2 years ago

The confident tone is doing a lot of work that the evidence is not.

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u/viktor_laurent11 points·2 years ago

body-composition claims need a method

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u/ferran_dahlberg0 points·2 years ago

Respectfully this is a sample of one presented as a finding.

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u/lina_bruun5 points·2 years ago·edited

Half-life is about 168 hours, so steady state lands around week 23–5. Practical consequence: what you feel in week 1 is not what that dose does.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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