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c/glp1muscle·submitted 1 year ago by u/cold_chromatogram_only

[Results] 12 weeks, 25kg, and FFMI was the hard part

Resultsbranch of 7 comments

Posting this because I searched for it and got nothing useful. Setup: 0.25mg, week 95, sulphur burps present but not ruining anything. I changed exactly one variable — sarcopenia — and tracked it for 4 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone else posted it. So…

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7 comments, started 1 year ago
u/formulary_fighterappeals43 points·1 year ago·edited

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/aksel_kjaer34 points·1 year ago·edited

DEXA twice yearly is the pattern

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u/joaquin_trevino27 points·1 year ago

bathroom BIA scales are not a method

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u/milos_vestergaard23 points·1 year ago

protein targets in g/kg

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u/dario_stanescu41 points·1 year ago

rapid loss plus no protein equals muscle loss

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u/ferran_krastev32 points·1 year ago·edited

Yeah, protein matters on rapid loss.

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[removed]30 points·1 year ago

[removed by moderator]

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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