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tried resistance training for 4 weeks. here is what happened.
Confession thread, sort of. I went from 2.4mg to 0.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 14 weeks…
u/bence_zamora
Contributes reviews on supplier material. Based in Nairobi.
member · joined 13 Apr 2025
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Overview — page 2 of 2
comment on [Question] how do you actually verify protein in c/glp1muscle · 38 points · 7 months ago
bathroom BIA scales are not a method
comment on [Discussion] can we stop arguing about resistance training until somebody posts a number in c/glp1muscle · 4 points · 9 months ago
the UK here. Waited 10 months on a list, gave up, went private, and the total cost was roughly what I expected.
comment on [PSA] ALT is not what most of this community thinks it is in c/bloodwork · 10 points · 9 months ago
Same lab both times?
comment on [Lab] SGN sema — VendorInvestigate came back 93.7% against a claimed 98.6% in c/bloodwork · 0 points · 11 months ago
baseline is the most important A1c measurement, you cannot collect it later
comment on [Question] how do you actually verify special authorization in c/glp1canada · 8 points · 11 months ago
Maintenance for 17 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.
comment on baseline labs: the version I wish someone had shown me in week 1 in c/bloodwork · 96 points · 1 year ago
Disagree. What you are describing is consistent with eGFR, not with what you concluded.
comment on week 86 check-in — 6kg down, constipation manageable, one thing confusing me in c/glp1canada · 20 points · 1 year ago
The confident tone is doing a lot of work that the evidence is not.
comment on [Meta] proposal — a flair for ferritin posts in c/bloodwork · 41 points · 1 year ago
eGFR noise on rapid loss is real. 12 week noise, 32 week trend. Do not panic at week 96.
comment on [Results] 61 weeks on 12.5mg, full numbers, ask me anything boring in c/bloodwork · 75 points · 1 year ago
Yeah, baseline matters more than any later number.
comment on A1c vs baseline labs — genuinely asking which matters more in c/bloodwork · 3 points · 1 year ago
Do you have baseline to compare to?
comment on [Vendor] WXT order #16 — France, 21 days, no drama, receipts inside in c/glp1canada · 8 points · 1 year ago
Yeah, the UK coverage is not the UK coverage.
comment on [Results] 16 weeks on 1.7mg, full numbers, ask me anything boring in c/glp1muscle · -23 points · 1 year ago
body-composition claims need a method
comment on tried resistance training for 4 weeks. here is what happened. in c/glp1muscle · 2 points · 1 year ago
Week 74 for me and the honest summary is: 25kg down, reflux manageable, and I have thought about food maybe four times today.
comment on [Meta] the Canada rule is doing its job and people should stop complaining in c/glp1canada · 26 points · 1 year ago
I am going to push back on this slightly.
comment on [PSA] DEXA is not what most of this community thinks it is in c/glp1muscle · 49 points · 2 years ago
DEXA twice yearly is the pattern
comment on [Vendor] QST order #19 — Spain, 29 days, no drama, receipts inside in c/bloodwork · 1 points · 2 years ago
This is the "correlation is mechanism" thing again. You changed three variables at once.
comment on 9 months in and ApoB is still the thing I get wrong in c/bloodwork · 1 points · 2 years ago
ALT is where the fatty-liver story shows up first