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c/semaglutide·submitted 5 days ago by u/second_week_sceptic

scale hasn’t moved in nine days, week 4, am I stalling already

Questionbranch of 5 comments

Started strong for the first three weeks, decent steady drops. Then nothing. Nine days, same number give or take 0.3kg either direction. Is this the "week four wall" everyone talks about or is something actually wrong.

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5 comments, started 5 days ago
u/graph_it_gary189 points·5 days ago

daily weight is dominated by water, sodium, hormones, bowel contents, and approximately none of that is fat loss signal. plot a 7-day rolling average instead of raw numbers and this "stall" mostly disappears visually.

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u/spreadsheet_gremlindata94 points·5 days ago

seconding hard. raw daily weight for most people has a 1-1.5kg noise band. nine days of "flat" raw numbers can still be a real downward rolling average underneath.

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u/second_week_scepticOP47 points·4 days ago

just averaged mine out and yeah, there's still a small downward line, I was staring at the wrong number

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u/graph_it_gary33 points·4 days ago

this is like 80% of "why did I stall" threads honestly, wrong number, not wrong body

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u/anecdata_annie21 points·4 days ago

should be a stickied graphic at this point

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