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c/maintenancephase·submitted 6 months ago by u/old_account_2023

goal weight: the version I wish someone had shown me in week 1

Discussionbranch of 10 comments

Been lurking in c/retatrutide for about 17 months and finally have something worth posting. Short version: week 8, 0.25mg, and lowest effective dose is the bit I still cannot get a straight answer on. I have read the wiki, I have read the last 23 threads, and the answers split roughly down the middle. What I actually…

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10 comments, started 6 months ago
u/yara_antonsen32 points·6 months ago

Disagree. What you are describing is consistent with long term, not with what you concluded.

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u/omar_eriksen-2 points·6 months ago

How long at maintenance?

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u/throwaway_91829 points·6 months ago

lowest effective dose is lowest effective dose, find it or stay higher

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u/kenji_vasquez7 points·6 months ago

regain after taper is expected, plan for it

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u/throwaway_91825 points·6 months ago

state how long you have been at maintenance, week 10 is not maintenance

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u/gradient_goblin1 point·6 months ago

dose-stretching experiences welcome, dose-stretching instructions are not

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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