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c/maintenancephase·submitted 8 months ago by u/fridge_door_no

small win: dose stretching stopped being a problem at week 85

Regainbranch of 6 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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6 comments, started 8 months ago
u/hedda_ekstrom24 points·8 months ago

Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.

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u/mod_cold_roommod · c/coldchain9 points·8 months ago

the plateau is where the learning happens

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u/noor_cardoso0 points·8 months ago

Yeah, maintenance is the boring part and the important part.

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u/paper_trail_paulavetting6 points·8 months ago

regain after taper is expected, plan for it

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u/fridge_door_noOP17 points·8 months ago

the regain question changes at maintenance

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u/nikhil_lindqvist6 points·8 months ago

the 1.0mg dose works fine for 89 weeks of the month

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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