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c/maintenancephase·submitted 5 months ago by u/fridge_door_no

is it normal to get nausea at week 84

Questionbranch of 9 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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This branch

9 comments, started 5 months ago
u/taper_off_tabithaMOD50 points·5 months ago

Tracking number removed. It identifies both ends of a shipment.

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[deleted]32 points·5 months ago

[deleted]

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u/fridge_door_noOP24 points·5 months ago

the plateau is where the learning happens

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u/zaid_eriksen7 points·5 months ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/hub_opssite staff15 points·5 months ago

regain is not a moral failing

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u/karim_hartmann13 points·5 months ago

Respectfully this is a sample of one presented as a finding.

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u/mei_serrano6 points·5 months ago

weight moves within 20kg and that is normal

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u/santiago_lindqvist2 points·5 months ago

the maintenance question changes at maintenance

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u/column_dead_volume5 points·5 months ago·edited

Weight variance within what range?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
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