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c/maintenancephase·submitted 1 year ago by u/nhs_waitlist_n

small win: goal weight stopped being a problem at week 20

Regainbranch of 12 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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12 comments, started 1 year ago
u/laila_almeida185 points·1 year ago

Dead space in the needle hub holds a small but non-trivial volume. On low-volume draws that can be several units.

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u/sena_balogun43 points·1 year ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/kofi_ferreira14 points·1 year ago·edited

regain after taper is expected, plan for it

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u/liv_kuipers45 points·1 year ago

dose-stretching experiences welcome, dose-stretching instructions are not

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u/nhs_waitlist_nOPUK23 points·1 year ago

The plateau is real and boring. 46 weeks at the same weight, then movement again. Patience was the intervention.

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u/sarcopenia_watch277 points·1 year ago

Dead space in the needle hub holds a small but non-trivial volume.

Adding to this: lowest effective dose is doing more work than the comment implies.

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u/milos_vestergaard127 points·1 year ago

Did you stretch the dose interval?

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u/old_account_2023104 points·1 year ago

the plateau is where the learning happens

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u/nnt_nate25 points·1 year ago

food noise returns but not always immediately

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u/dario_petrescu69 points·1 year ago

weight moves within 2kg and that is normal

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u/tomas_lokken101 points·1 year ago

the maintenance question changes at maintenance

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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