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c/maintenancephase·submitted 3 months ago by u/neha_falk

help me understand regain, I have read the wiki twice

Long Termbranch of 6 comments

long term. That is the whole post, but I will justify it. Everything else people worry about in c/hplc is downstream of it. Titration speed, early fullness, the endless dose arguments — most of it resolves if you sort long term out first, and almost nobody does. I say this having got it wrong for 6 months. My A1c was…

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6 comments, started 3 months ago
u/taper_off_tabithaMOD22 points·3 months ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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u/camila_sandvik15 points·3 months ago

Did you stretch the dose interval?

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u/mod_cold_roommod · c/coldchain10 points·3 months ago

regain is not a moral failing

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u/still_here_20265 points·3 months ago

the 2.5mg dose works fine for 61 weeks of the month

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u/santiago_lindqvist7 points·3 months ago

weight moves within 12kg and that is normal

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u/neha_falkOP3 points·3 months ago

Maintenance for 20 months now. 5mg every 23 days, weight 19±20kg. Found the rhythm.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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More in c/maintenancephase
c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
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