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c/maintenancephase·submitted 1 year ago by u/milos_vestergaard

[Vendor] QST order #15 — Spain, 37 days, no drama, receipts inside

Questionbranch of 5 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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5 comments, started 1 year ago
u/osman_ferrari96 points·1 year ago

the maintenance question changes at maintenance

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u/purity_pedantanalytical34 points·1 year ago

Weight variance within what range?

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u/tomas_lokken48 points·1 year ago·edited

the plateau is where the learning happens

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u/santiago_lindqvist8 points·1 year ago

Did you stretch the dose interval?

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u/milos_vestergaardOP5 points·1 year ago

Maintenance for 7 months now. 7.5mg every 16 days, weight 35±7kg. Found the rhythm.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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