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c/maintenancephase·submitted 2 years ago by u/fatima_asante

15 months in and lowest effective dose is still the thing I get wrong

Metabranch of 6 comments

long term. That is the whole post, but I will justify it. Everything else people worry about in c/intlshipping is downstream of it. Titration speed, early fullness, the endless dose arguments — most of it resolves if you sort long term out first, and almost nobody does. I say this having got it wrong for 21 months.…

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6 comments, started 2 years ago
u/noor_vermeulen144 points·2 years ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/nhs_waitlist_nUK113 points·2 years ago·edited

Mechanistically the bit that matters is goal weight. It explains most of the early profile and a decent chunk of the outcome.

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u/sanne_delgado45 points·2 years ago

You have restated the marketing copy. What is the actual substance here.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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