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c/maintenancephase·submitted 1 months ago by u/osman_ferrari

[Meta] can maintenance get its own weekly thread, the loss posts drown us out

Metabranch of 4 comments

Been lurking in c/compounding for about 16 months and finally have something worth posting. Short version: week 17, 0.5mg, and dose stretching is the bit I still cannot get a straight answer on. I have read the wiki, I have read the last 39 threads, and the answers split roughly down the middle. What I actually want…

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4 comments, started 1 months ago
u/noor_cardoso7 points·1 months ago

food noise returns but not always immediately

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u/vitamin_d_void5 points·1 months ago

Respectfully this is a sample of one presented as a finding.

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u/maintenance_mode_maxmaintenance2 points·1 months ago·edited

regain after taper is expected, plan for it

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u/paloma_stanescu4 points·1 months ago

state how long you have been at maintenance, week 2 is not maintenance

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
  2. Regain is not a moral failing and posts implying it is get removed.
  3. Dose-stretching experiences welcome; dose-stretching instructions are not.
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