Canada: dose history, and what it actually costs here
Week 4 update. 40kg down from the start, muscle cramps basically gone since about week 56. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
consistency is harder than the dose change
I am going to push back on this slightly.
update rather than repost, 6 people doing this
one log per person, update it, do not repost
the 16 month update is the real test