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c/dosinglogs·submitted 9 months ago by u/marit_laurent

Canada: dose history, and what it actually costs here

Concludedbranch of 5 comments

Week 4 update. 40kg down from the start, muscle cramps basically gone since about week 56. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…

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This branch

5 comments, started 9 months ago
u/nils_ferreira88 points·9 months ago

consistency is harder than the dose change

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u/marit_laurentOP56 points·9 months ago

I am going to push back on this slightly.

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u/constipation_clubside effects19 points·9 months ago

update rather than repost, 6 people doing this

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u/line_bergstrom66 points·9 months ago

one log per person, update it, do not repost

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u/peak_area_peteanalytical15 points·9 months ago

the 16 month update is the real test

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Public dosing logs kept over months and years: dose, date, weight, waist, side effects, labs. The value is in the boring consistency, so log posts are updated rather than reposted and the community rewards the people still updating at week 90.

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