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c/dosinglogs·submitted 9 months ago by u/marit_laurent

Canada: dose history, and what it actually costs here

Concludedbranch of 5 comments

Week 4 update. 40kg down from the start, muscle cramps basically gone since about week 56. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…

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5 comments, started 9 months ago
u/ewan_hovland-28 points·9 months ago

Which country? Half the answers in this thread only apply in Canada.

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u/dose_diary_danalog keeper1 point·9 months ago

This is correct. Long-term logs matter.

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u/yusuf_nakamura1 point·9 months ago

This is correct.

Adding to this: weekly update is doing more work than the comment implies.

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u/britt_okwuosa1 point·9 months ago·edited

Yeah, the consistency is the value.

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u/ireland_drugs_pay1 point·9 months ago

consistency is harder than the dose change

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