unpopular opinion: dose history is massively overrated
Week 9 update. 10kg down from the start, early fullness basically gone since about week 49. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is admin.…
Week 7 for me and the honest summary is: 35kg down, sulphur burps manageable, and I have thought about food maybe four times today.
one log per person, update it, do not repost
one log per person, update it, do not repost
Adding to this: tracking is doing more work than the comment implies.
dose, date, weight, waist, fatigue, labs
the 88 week mark is where it gets interesting
Week 7 for me and the honest summary is: 35kg down, sulphur burps manageable, and I have thought about food maybe four times today.
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
consistency is harder than the dose change