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what would you tell week-1 you about regret
Week 38 update. 4kg down from the start, muscle cramps basically gone since about week 90. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…
orders that never arrived below spec
still evidence-based: what went wrong, when, proof
no piling on, mistake posts are favours to the community
Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.
decisions people would not make again
Small correction: the trial was 6 weeks, not 39. Does not change your point but people will quote it.
the lesson is the point