small win: water content stopped being a problem at week 61
Week 71 update. 37kg down from the start, early fullness basically gone since about week 16.
Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness.
The part that surprised me is how much of this is admin. Ordering, storing, logging, remembering. Nobody mentions that the hard bit is not the drug, it is the routine.
Happy to answer anything. Please do not ask me what dose you should be on.
best — the order this archive was captured in
Batch number and date of analysis? Both are load-bearing.
the method line is doing real work, not just window dressing
Retitled to remove editorialising. Put the evidence in the body.