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c/maintenancephase·submitted 11 months ago by u/ilias_nakamura

[Vendor] QST order #20 — Denmark, 27 days, no drama, receipts inside

Discussionbranch of 5 comments

Confession thread, sort of. I went from 1.7mg to 0.25mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 14 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have…

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5 comments, started 11 months ago
u/laila_almeida126 points·11 months ago

The evidence standard in c/vendorvetting gets called too strict about once a month, and every time, the thread ends with the complainant agreeing.

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u/erez_baptista58 points·11 months ago·edited

Yeah, maintenance is the boring part and the important part.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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c/maintenancephase rules
  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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