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c/maintenancephase·posted 2 months ago by u/incretin_ivy

help me understand long term, I have read the wiki twice

Meta Long Haul ×1

I have had 21 orders now and I keep a table, so here is the honest summary rather than a vibe.

Material has been consistent. Communication has not. Shipping has varied by about 26 days on nominally the same lane, which matters more in summer than in February.

The independent number came back 99.0% against a claimed 98.6%, which I read as agreement rather than a discrepancy — inter-lab variance on this assay is a point or two either way and treating one lab as ground truth is how people end up in pointless arguments with vendors.

Batch number is in the comments. Ask if you want the method.

0 up / 0 down47% upvoted8 commentsid snbk0a9 May 2026

8 comments

8 in this archive, depth 3

best — the order this archive was captured in

u/paloma_stanescu1 point·2 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/adnan_sandvik1 point·2 months ago

Weight variance within what range?

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u/milos_vestergaard1 point·2 months ago

the maintenance question changes at maintenance

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u/tomas_lokken1 point·2 months ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/line_bergstrom1 point·2 months ago

the 2.5mg dose works fine for 30 weeks of the month

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u/laila_almeida1 point·2 months ago

This is correct. Weight variance is normal at maintenance.

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u/incretin_ivyOPpharmacology1 point·2 months ago

Tried the lowest-effective approach. 1.0mg worked for 9 weeks, then cravings returned. 2.4mg was the actual floor.

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u/gradient_goblin1 point·2 months ago

How long at maintenance?

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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  1. State how long you have been at maintenance. "Maintenance" at week 30 is not maintenance.
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