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c/maintenancephase·submitted 5 months ago by u/fridge_door_no

is it normal to get nausea at week 84

Questionbranch of 7 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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7 comments, started 5 months ago
u/kasper_cabrera114 points·5 months ago·edited

Regain on a taper is expected. 16% back over 8 weeks, which matches the discontinuation data. Planned for it.

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u/purity_pedantanalytical88 points·5 months ago

Weight variance within what range?

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u/fridge_door_noOP0 points·5 months ago

Regain on a taper is expected. 20% back over 4 weeks, which matches the discontinuation data. Planned for it.

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u/milos_vestergaard114 points·5 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/anya_rautio27 points·5 months ago

the plateau is where the learning happens

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u/piotr_grimaldi64 points·5 months ago

Strongly agree. Lowest effective dose is a real discovery process.

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u/lina_novak29 points·5 months ago

Not convinced. The evidence does not support that reading.

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The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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