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c/maintenancephase·submitted 1 year ago by u/nhs_waitlist_n

small win: goal weight stopped being a problem at week 20

Regainbranch of 6 comments

Something I noticed reading old threads that I have not seen said out loud. The advice on dose stretching in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers…

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6 comments, started 1 year ago
u/nadia_trevino399 points·1 year ago

Yeah, maintenance is the boring part and the important part.

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u/kasper_cabrera-13 points·1 year ago

Slight fix: the number was 96.8, not 97.9. Decimal point, but a fairly consequential one.

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u/ms_fragmenter-19 points·1 year ago

The confident tone is doing a lot of work that the evidence is not.

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u/line_bergstrom1 point·1 year ago

the 7.5mg dose works fine for 24 weeks of the month

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u/nhs_waitlist_nOPUK1 point·1 year ago

Yeah, maintenance is the boring part and the important part.

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u/priya_weiss464 points·1 year ago

Strongly agree. Lowest effective dose is a real discovery process.

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About c/maintenancephase

The part nobody posts about: what happens at goal weight. Finding a lowest effective dose, dose-interval stretching, regain risk data, muscle retention, the psychology of not having a number to chase, and staying on indefinitely versus tapering.

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